Course curriculum

  • 1

    Welcome!

    • General Information
  • 2

    Course Material

    • Objectives
    • Course Content
    • Introduction
    • Breathing Exercise
    • Overview of Anxiety and Depression
    • Breathing Techniques/Pranayama
    • Okay, But What is Breathwork?
    • Suppression of Inner Experience and Psychopathology
    • Holotropic Breathwork
    • Support for Mindfulness as a Component of Breathwork
    • Total Relaxation as a Component of Breathwork
    • References
  • 3

    Post Course Quiz

    • Post Course Quiz
  • 4

    Course Evaluation

    • Course Evaluation